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I had to eat an Atkins breakfast bar for lunch because I was running behind schedule. That made my overall totals low. I tried to make up for the lost veggies at snack and dinner, but I couldn't catch up. I was very well satisfied, just not quite on target. I got my swim in this morning before I worked the afternoon. I had another engagement at dinner time, so I ate a quick snack when I got home and went off to the concert and ate a light dinner when I got home. I tried to fit in another vegetable snack in the evening. Even with that, my carb totals were lower than I would have liked.
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97.1 kg
これまでの減量分: 5.9 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 29日:
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1354 kcal
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脂質: 91.36g | たんぱく質: 97.64g | 炭水化物: 33.45g.
朝食: Deli Sliced Ham, mustard, butter, water, coffee, Cheddar Cheese. 昼食: Atkins Advantage Morning Cinnamon Bun Bar. 夕食: Parmesan Cheese (Shredded), Basil, Spinach, Tomatoes, beef, raw cheddar cheese, radish, swiss chard. 軽食/その他: pepper jack cheese, Water, Celery, Pork Rinds, Green Olives. もっと...
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体重に変化ありません
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