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I had an Easter break, hen do and time off work. Can you tell?? 40 days until my wedding. Got to get back to 140lbs for my dress 👀👀
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66.1 kg
これまでの減量分: 0.2 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 19日:
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1548 kcal
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脂質: 79.79g | たんぱく質: 78.10g | 炭水化物: 123.23g.
朝食: Plums , Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. 昼食: Marks & Spencer Tuna & Sweetcorn Pasta Salad, Aldi Monster Claws. 夕食: Roasted Grilled or Baked Chicken Breast, Aldi Smoky BBQ Ribs, Sweetcorn, Lemon & Herb Olives, Pickled Baby Beetroot, Reduced Fat Coleslaw, Cherry Tomatoes, Cucumber (with Peel), Avocados, Mixed Salad Greens. 軽食/その他: Galaxy Chocolate , Thorntons Classic Collection Chocolate, Harvest Morn Benefit Summer Fruits. もっと...
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週に0.5 kg増量中
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