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9st 11.5 (1 off at WW) I just got under ten st at WW ready to put weight on over my stay in Bath! I can't believe, from my entered data, that I've put so much on, but hopefully it'll turn out not to be "real" weight and at least some of it might have worked its way through by next weigh in - I certainly didn't indulge anywhere near as much as I could have, and we walked miles and miles!
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62.4 kg
これまでの減量分: 18.8 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 13日:
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2120 kcal
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脂質: 82.85g | たんぱく質: 67.32g | 炭水化物: 283.17g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. 夕食: Alpro Soya Cherry Yoghurt, Tesco Meringue Nest, Cucumber (with Peel), Primula Cheese Spread, Utterly Butterly Utterly Butterly Spread, Sainsbury's Brioche Rolls. 軽食/その他: Go Ahead! Crispy Slices - Apple & Sultana, Ritz Mini Ritz Crackers, Bananas. もっと...
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週に1.0 kg増量中
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