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After 4 days of having family and friends over, and going out to eat, I thought I would have gained a lot! So I’m happily surprised that I gained only 1.4 pounds.
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69.3 kg
これまでの減量分: 8.3 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 18日:
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768 kcal
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脂質: 33.75g | たんぱく質: 24.13g | 炭水化物: 92.68g.
朝食: Coffee with Sugar, Toasted Whole Wheat Bread , Butter . 昼食: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Pizza Crust, Ranch Salad Dressing , Chicken Wing (Skin Eaten), White Rice. もっと...
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週に1.1 kg増量中
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