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This morning I was disappointed with my weight, but I think it was more my lack of control over Easter weekend I didn't like. I could of & should of made better choices. I weighed myself Friday morning before I left. I'm up 1.6 for the weekend and 0.2 for the week. Not as horrid as I initially thought, plus bonus to see family. Last week definitely had its ups & downs. Back on track today.
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77.0 kg
これまでの減量分: 1.1 kg.
残り: 13.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 04月 18日:
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1298 kcal
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脂質: 68.04g | たんぱく質: 70.84g | 炭水化物: 105.74g.
朝食: President's Choice Raw Sunflower Seeds, Cinnamon, Navels Oranges, Quaker Instant Oatmeal - Regular. 昼食: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Compliments Roma Tomato, Tre Stelle Parmigiano Reggiano, Liviva Spaghetti Shirataki, Marc Angelo Italian Style Pork Meatballs. 夕食: Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. 軽食/その他: Lindt 95% Dark Chocolate, Armstrong Old Cheddar Cheese, Herbal Tea. もっと...
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2875 kcal
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運動:
Body Combat - 1 時間, 健康体操（スポーツクラブ） - 30 分, 睡眠 - 7 時間, 休憩 - 7 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.1 kg増量中
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 コメント
I think you should be happy with that. Ups and downs happen and now you are back on track again
2022年 04月 18日 投稿者: liv001
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We live and learn! You will be more successful in the future. Also sometimes a break is needed, you can forgive yourself!
2022年 04月 18日 投稿者: BeauxS
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Holidays don’t count, especially when family is involved! ❤️
2022年 04月 18日 投稿者: Johanne
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sounds like wonderful weekend had, and that what truely matters, don't let like bump road get you down, our body weight naturally fluctuates so don't be so hard on yourself. your doing fantastic!! 💜💕
2022年 04月 19日 投稿者: sunflower0007
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