I just slept more than 2 hours AFTER the cats and the dog woke me at 5:15. I got up, let Bobby outside, fed the porch kitty who was waiting by her dish, fed my cats and Bobby and went back to sleep. I don't usually do that but it was a nice "nap" after waking up! Now it's time for coffee.
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90.8 kg
これまでの減量分: 0 kg.
残り: 17.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 18日:
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1167 kcal
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脂質: 57.16g | たんぱく質: 41.79g | 炭水化物: 126.53g.
朝食: Oroweat Country Potato Bread, Sugar, Cream (Half & Half), Coffee, Knott's Berry Farm Seedless Blackberry Jam. 昼食: Kirkland Signature Bacon Crumbles, Crystal Farms Shredded Cheddar Cheese, Butter (Salted), Potato. 軽食/その他: Almonds, Frigo Light String Cheese, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. もっと...
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週に0.9 kg減量中
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