|
My actual weigh in wasn't as bad as I thought. Lots of walking lately must have kick-started my metabolism again. My food has been tasty but not considered at all. I'm between dress sizes so I'd like to drop down instead of buying new clothes. I'd like to look sleeker for my wedding. I'm short and extra weight shows. This FS time I'll make it low stress, no annoyance with myself. I'm healthy so this is just to make my life a little fitter and sleeker!
|
54.0 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 20日:
|
2225 kcal
|
脂質: 70.50g | たんぱく質: 75.10g | 炭水化物: 312.84g.
朝食: Whole Milk, Asda Choco Snaps. 昼食: Tea with Milk, House Salad, Walkers Ready Salted Crisps (25g), Coleslaw, Boiled Egg, Baguette. 夕食: Asda Extra Virgin Olive Oil, Birds Eye Steam Fresh Super Sunshine Mix, East End Chana Dal. 軽食/その他: Tea with Milk, Mr Kipling Bakewell Slices. もっと...
|
|