|
ohhh been bad for 4 weeks
|
99.2 kg
これまでの減量分: 0 kg.
残り: 15.3 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 07月 12日:
|
1884 kcal
|
脂質: 121.22g | たんぱく質: 167.38g | 炭水化物: 19.45g.
朝食: GNC Whey Iso Burst - Double Chocolate Royale, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Spectrum Organic Virgin Coconut Oil. 昼食: Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Tomatoes, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Organic Girl Super Greens. 夕食: Miracle Noodle Miracle Rice, Cheddar Cheese, Calavo Avocado, Skinless Chicken Breast. 軽食/その他: Baken-ets Traditional Fried Pork Skins, Trader Joe's Raw Pepitas, Sam's Choice Dry-roasted Pistachios, Giant Eagle Cherry Tomatoes, Organic Girl Super Greens, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice. もっと...
|
|
4137 kcal
|
運動:
自転車（超高速） - 時速28km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に0.4 kg増量中
|