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Yesterday I had a loooooooooong day. Didn't get home till nearly midnight. My evening involved an official function with other department heads, all my bosses, and a number of visiting bigwigs. It ended with me on the stage, seated next to my president, having to talk about the issue of housing. It was actually interesting. I survived it, much to my surprise. Now on to the next big thing.
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102.4 kg
これまでの減量分: 50.4 kg.
残り: 26.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 29日:
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1191 kcal
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脂質: 29.97g | たんぱく質: 41.91g | 炭水化物: 165.52g.
朝食: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 昼食: SoyJoy. 夕食: Asiago, Healthy Choice Asian Potstickers, Blackberry Wine. もっと...
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3305 kcal
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運動:
健康体操（スポーツクラブ） - 35 分, 座る - 1 時間 45 分, デスクワーク - 8 時間, 休憩 - 7 時間 40 分, 睡眠 - 6 時間. もっと...
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週に2.2 kg減量中
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 コメント
All I can say is that at least away from home... there was less tempation to eat! Your mind clearly wasn't on food! Have a great weekend!
2011年 04月 29日 投稿者: Matt55
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If I had survived speaking infront of so many important people, My nerves definately wouldn't have let me eat anything afterwards..hehe. Don't think I'll be adding public speaking to my diet regimen anytime soon tho.
2011年 04月 29日 投稿者: oscar96
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Oddly, Matt, I found myself managing to avoid eating while at a reception where food was served.
Oscar96, the speaking part came at the end, so all I had to do when I got home was collapse into bed. Sans my supper, since it was so late.
2011年 04月 29日 投稿者: Fledgist
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