2014年 07月 9日の計量結果（日記のエントリーがない日）
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71.6 kg
これまでの減量分: 20.0 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 9日:
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1327 kcal
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脂質: 42.29g | たんぱく質: 80.42g | 炭水化物: 159.28g.
朝食: Water, ProGrade Nutrition whey protein powder vanilla, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples. 昼食: Green Tea, Nuts.com Chia Seeds, Unsweetened Iced Tea, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Water. 夕食: Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. 軽食/その他: Nestle Nips Sugar Free Hard Coffee Candy, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix, Chewing Gum (Sugarless), Glucerna Homemade Vanilla Shake. もっと...
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週に0.6 kg減量中
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