2014年 07月 11日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 11日:
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1405 kcal
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脂質: 65.66g | たんぱく質: 75.80g | 炭水化物: 137.55g.
朝食: Melissa's Black Cherry Plumcots, Tomatoes, Sweet Onions, Trader Joe's Sliced Lite Muenster Cheese, Trader Joe's Organic Free Range Large Brown Eggs. 昼食: Peppered Uncured Turkey Bacon, Cos or Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 夕食: Extra Virgin Olive Oil, Bertolli Olive Oil, Organic Valley Organic Cultured Butter, Onions, Summer Squash, Organic Prairie Organic Boneless Skinless Chicken Breast. 軽食/その他: Valued Naturals Brazil Nuts, Sweet Cherries, Glutino Gluten Free Crackers - Original, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Tomato Vegetable Soup, Philippine Brand Dried Mangoes. もっと...
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週に0.3 kg減量中
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 コメント
Congratulations Mardee. I know it's been tough lately but you are making progress. Have a great weekend!
2014年 07月 11日 投稿者: ChicaLean
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Congrats. minus .6 is much better than +.6. As one member put it to me, we inch away to our goal!
2014年 07月 11日 投稿者: NowIunderstand
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Thank you!! It has been such a challenge... I have been taking peoples advise and eating more calories. I try to stay under 1600 and seem to be loosing so after all that time of killing myself what has worked the best is eating more. It's all so unpredictable... Thank you for your support!
2014年 07月 12日 投稿者: mardee57
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