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Been sick 10 days with a cold but back on track
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75.7 kg
これまでの減量分: 0.5 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 11日:
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1243 kcal
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脂質: 41.15g | たんぱく質: 145.99g | 炭水化物: 127.27g.
朝食: Bell Plantation PB2 Powdered Peanut Butter, Polly-O Fat Free Mozzarella Cheese, Fresh & Easy Liquid Egg Whites, Coffee. 昼食: Grapefruit, Green String Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 夕食: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. 軽食/その他: Powerade Zero Orange, Starbucks Skinny Vanilla Latte (Tall), Glaceau Vitamin Water Zero Rise Orange, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に0.3 kg増量中
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