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Finally got back to below my July 1st weight, down to 217.6. Let the trend continue. I have been working long hours and it's getting to me. It leaves me time for a short bike ride and not much else. I need to get some kind of weight training in. Any suggestions?
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98.7 kg
これまでの減量分: 23.3 kg.
残り: 23.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 10日:
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486 kcal
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脂質: 15.40g | たんぱく質: 44.44g | 炭水化物: 38.20g.
朝食: Celery, Egg, Land O' Frost Premium Honey Ham, Great Value French Vanilla Coffee Creamer. 昼食: Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. もっと...
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週に1.3 kg減量中
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 コメント
Go to bodybuilding.com. Lots of exercises. Also Live Strong has an excellent selection of strength training exercises geared for men/women/bad backs, etc.
2014年 07月 10日 投稿者: ClassicRocker
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I will do that thanks. I'm thinking of getting a couple of kettlebells or dumbells so I can use them throughout the day on crazy busy days...LIKE TODAY!!! Ugh! What do think?
2014年 07月 10日 投稿者: madanjen
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Congrats and Keep the Faith Young Lady!!!
2014年 07月 10日 投稿者: TAIC69
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Begin light with the weights. Woman??? 2lbs. and work your way up. Kettle bell, 5 lb. Go slow and easy. I use a book for 50+... for us older folks. Pretty cool stuff, but be careful of your form.
2014年 07月 10日 投稿者: ClassicRocker
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Young man last time I checked TAIC69 but the message was perfect! :)
My complex has a Hoist Gym which has an abundance of exercises but at times you have to wait and a 20 minute workout ends up to be much longer so Kettle bells may do the trick.
2014年 07月 10日 投稿者: madanjen
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2014年 07月 10日 投稿者: madanjen
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