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Official Thursday weigh in. I lost a bit, but it's slow going. I spend each week making up for the last weekend... I'm going to try to be good this weekend, and see if I can see some real results. Hitting 12,000 steps a day on weekdays!
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103.2 kg
これまでの減量分: 7.0 kg.
残り: 21.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 10日:
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1489 kcal
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脂質: 78.66g | たんぱく質: 102.46g | 炭水化物: 36.24g.
朝食: Strawberries, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon. 昼食: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream, Shrimp. 夕食: Better than Bouillon Reduced Sodium Chicken Base, Hampton Creek Just Mayo, Garlic, Celery, Brown Mushrooms (Crimini Italian), Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Organic Valley Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Barefoot Sweet Red Wine, Hormel Original Pepperoni Slices. もっと...
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週に0.3 kg減量中
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