bcbloydの日記, 2011年 04月 28日

Okay,

I went on a trip and cheated some, especially on Saturday, which I didn't even bother adding to my Diet Calendar; suffice it to say that the steak was about the only thing a low-carber could've had from the menu at my friend's backyard BBQ. LOL! I took carb blockers to prevent a major setback, but of course I still expected a slight gain.... And that's exactly what's happened.

I've bounced back up 3 lbs on the scale, but that's all right. I'm now home and have a new treadmill (which I picked up and hauled home from my trip). So with my newly added exercise routine underway and a return to my low-carb eating plan, those 3 lbs should melt away again soon, and I'll be back on track toward my goal in no time! :)

76.0 kg これまでの減量分: 14.7 kg.    残り: 10.3 kg.    ダイエット続き: 不十分.

---

847 kcal

脂質: 53.01g | たんぱく質: 55.36g | 炭水化物: 36.99g.   朝食: Mexican Cheese, Egg Whites, Skinny Water (Orange, Cranberry, Tangerine). 昼食: Real Mayo, Mustard, Deli Fresh Roast Beef, Slice of Cheese, Low Carb Wheat Bread. 夕食: Coke Zero, Iceberg Lettuce, Deli Fresh Turkey, Real Mayo, Mustard, Low Carb Wheat Bread. 軽食/その他: Almonds. もっと...

2383 kcal

運動: 歩く（ふつう） - 時速5km - 30 分, 休憩 - 8 時間 　 30 分, 睡眠 - 5 時間, 運転 - 2 時間, デスクワーク - 8 時間. もっと...