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Almost getting back into the 260s, maybe next week. Been really trying to get 14k steps a day to keep me calorie output up.
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122.8 kg
これまでの減量分: 8.7 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 13日:
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1918 kcal
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脂質: 99.07g | たんぱく質: 81.53g | 炭水化物: 169.68g.
朝食: Dairyland Coffee Cream, Sugar, Boiled Egg. 昼食: Chobani Mixed Berry Blended Greek Yogurt, Meijer Bountiful Morning Natural Granola with Oats and Honey. 夕食: Macaroni or Pasta Salad, Chicken Thigh. もっと...
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週に0.8 kg減量中
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