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Had chicken cordon bleu. Great but too many carbs. That's a last for that meal.
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82.1 kg
これまでの減量分: 13.2 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 28日:
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590 kcal
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脂質: 30.21g | たんぱく質: 59.13g | 炭水化物: 19.79g.
朝食: coffee with milk, egg, Swiss Cheese. 昼食: salad, Chicken Breast. 夕食: pineapple, broccoli, Spicy Garlic & Lime Grilled Shrimp Combo. 軽食/その他: coffee with milk. もっと...
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週に1.9 kg減量中
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