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I'm STRUGGLING to get below 85, whyyyyyy. first 2 weeks went quick, minus 4kg. Thereafter it's a battle.
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85.5 kg
これまでの減量分: 6.5 kg.
残り: 31.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 13日:
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797 kcal
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脂質: 40.63g | たんぱく質: 43.91g | 炭水化物: 62.81g.
朝食: Coffee with Milk, Avocados , Soft Boiled Egg, Sasko Low GI Seeded Whole Wheat Brown Bread. 昼食: Sugar, Danone Activia Yoghurt. 夕食: Yellow Sweet Peppers , Simonsberg Feta with Herbs, Carrots , Miami Sweet & Tangy Gherkins, Tomatoes, Lettuce, Knorr Creamy Blue Cheese Salad Dressing, Bakers Provita Crackerbread Black Pepper, Woolworths Thick Beef Burger Patties. 軽食/その他: Coffee with Milk. もっと...
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週に0.4 kg減量中
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