2022年 04月 12日の計量結果（日記のエントリーがない日）
|
65.7 kg
これまでの減量分: 9.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 04月 12日:
|
1951 kcal
|
脂質: 91.28g | たんぱく質: 118.59g | 炭水化物: 163.93g.
朝食: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder). 昼食: Carnation Evaporated Milk, Whole Foods Market Stevia, Tea (Brewed) , Mayonnaise , Mashed Potato, Cooked Egg White, Fried Battered Fish, Fried Egg. 夕食: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Path Qi'a Superseeds & Grains Oatmeal, Cooked Egg White, Scrambled Egg (Whole, Cooked), Chinese Fried Rice, Boiled Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). 軽食/その他: Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Trader Joe's Sesame Sticks, Clover Leaf Seafoods Flaked Light Tuna Sundried Tomato & Basil, Triscuit Crackers Original, Silk Original Soymilk. もっと...
|
週に0.3 kg増量中
|