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My exercise is good. My eating this week was better with trying to record. Fell off track some on the weekend. I need to be careful over Easter especially if travel to spend the weekend with family.
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76.9 kg
これまでの減量分: 1.2 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 11日:
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1079 kcal
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脂質: 38.01g | たんぱく質: 60.56g | 炭水化物: 118.40g.
昼食: Summer Fresh Tzatziki, Onions, Grape Tomatoes, Pork Loin (Tenderloin), Pita Bread. 夕食: President's Choice Raw Sunflower Seeds, Liberte Greek Yogurt 0%, Vanilla Extract, Lindt 95% Dark Chocolate. 軽食/その他: Chocolate Chip Muffin, Herbal Tea. もっと...
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2629 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, Body Attack - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間, デスクワーク - 8 時間. もっと...
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週に1.1 kg減量中
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