2022年 04月 11日の計量結果（日記のエントリーがない日）
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62.0 kg
これまでの減量分: 0 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 11日:
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1684 kcal
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脂質: 55.80g | たんぱく質: 137.48g | 炭水化物: 154.88g.
朝食: All Whites 100% Liquid Egg Whites, Royale Natural Apple Wood Smoked Uncured Bacon, Food For Life Baking Company 7 Sprouted Grains Bread, Egg. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Butterball 97% Lean Ground Turkey. 夕食: Quaker Rice Cakes - Caramel Corn, Wal-Mart 93/7 Lean Ground Beef, Steamed Rice, Trader Joe's Crumbled Gorgonzola Cheese, Almond Accents Honey Roasted with Cranberries, G Hughes Sugar Free Raspberry Vinaigrette. 軽食/その他: Pure Protein Strawberry Protein Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Old Wisconsin Turkey Snack Sticks. もっと...
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週に0.6 kg減量中
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