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Back from holidays. Some extra weight to lose. Could have been worse. Thank goodness we did a lot of walking. Will start again tomorrow since need to buy groceries after work. Not a great week to start since Stampede week. Need to avoid pancake breakfasts and drinking. Basically no stampeding.
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73.5 kg
これまでの減量分: 4.6 kg.
残り: 10.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 07月 8日:
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1161 kcal
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脂質: 67.04g | たんぱく質: 55.20g | 炭水化物: 90.48g.
朝食: Vega Nutritional Shake, Blueberries (Unsweetened, Frozen), Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee. 昼食: Dry Roasted Sunflower Seeds (with Salt Added), Parmesan Cheese (Grated), Croutons, Ranch Salad Dressing, Spinach, Oscar Mayer Real Bacon Bits, Hard-Boiled Egg. 夕食: Blueberries, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. もっと...
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2774 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 7 時間, デスクワーク - 8 時間, 睡眠 - 7 時間, サーキットトレーニング - 1 時間. もっと...
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週に0.4 kg増量中
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