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2 more lbs off. I could really see results if I committed to exercise. 530a rising left me exhausted; after work...just didnt want to :o) Got to get 'real' workouts in...it's the missing piece in my regimen...
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136.5 kg
これまでの減量分: 5.0 kg.
残り: 70.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 27日:
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1655 kcal
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脂質: 73.13g | たんぱく質: 51.89g | 炭水化物: 130.29g.
朝食: Water (Bottled), Soft Taco - Beef. 昼食: Pico De Gallo (Mild), No Calorie Sweetener Packets, Unsweetened Iced Tea, Kids Meal - Hamburger, no cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. 夕食: Turkey Lit'l Smokies, Water, Instant Rice, Mushroom Gravy (Canned), Pork and Beef Sausage, Beef Ribs (Large End, Trimmed to 1/8" Fat), Beef Brisket. 軽食/その他: Water, Big Fudge Bar. もっと...
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4112 kcal
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運動:
家事 - 20 分, 運転 - 1 時間 30 分, デスクワーク - 7 時間, 歩く（ふつう） - 時速5km - 15 分, 休憩 - 6 時間 55 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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