sickert08の日記, 2014年 07月 8日

Weight is unchanged but I am not deterred. It is amazing how much you can accomplish when you really put your mind to it. I have lost 14 pounds in almost 30 days and while it is not all about the number on the scale it still feels pretty damn good. I have been eating high protein and low carb and that seems to be working really well for my body. I also have been meal prepping for the past 4 weeks and I think that has been a life saver in weaker moments. Hopefully I can keep up this motivation. Everyday is a struggle but at least today is a good one.

81.2 kg これまでの減量分: 6.4 kg.    残り: 13.2 kg.    ダイエット続き: 100%.