|
I went over calories yesterday and then had two drinks in the evening - so this is explainable. I feel like I deserve days like this sometimes since I’m down from >230 pounds. Yay me!
|
74.8 kg
これまでの減量分: 29.5 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 04月 10日:
|
1760 kcal
|
脂質: 90.59g | たんぱく質: 61.30g | 炭水化物: 165.66g.
朝食: Hillshire Farm Honey Ham, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 夕食: Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 軽食/その他: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. もっと...
|
週に3.2 kg増量中
|