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Took a 4th of July Holiday beginning on the 3rd...and it showed!
A friend gave me a last minute call and a totally huge surprise, first that the friend called me and that she got tickets for the Queen Concert with Adam Lambert doing the Freddie Mercury thing. Though I was caught by surprise and we got there late and missed half the show, IT WAS STILL GREAT!
So that started my weekend on eating and drinking too much and, not exercising. Gained .8 pounds but had a great time and I am back on track today. How was your 4th?
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99.2 kg
これまでの減量分: 22.9 kg.
残り: 24.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 07月 7日:
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577 kcal
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脂質: 12.92g | たんぱく質: 40.37g | 炭水化物: 69.82g.
昼食: Celery, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Safeway French Bread, Land O' Frost Premium Honey Ham, Egg. もっと...
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週に0.4 kg増量中
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 コメント
Hey... just a minor set back. Just look at it this way.. a setback is a setup for something great! So you'll drop those few ounces in no time. :)
2014年 07月 7日 投稿者: beefree4ever
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Great surprise Queen!! I had a good 4th with part of my family and friends. Wt stayed stable, didn't eat much, drank too much beer, not enough exercise. Had decided not to track for the long weekend.
2014年 07月 7日 投稿者: wholefoodnut
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OMG... I would give anything to see that concert. Of course, Adam isn't Freddie, but how did he do?
2014年 07月 7日 投稿者: ClassicRocker
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Cool! Sorry you missed the beginning, but how awesome! Less than a pound of weight gained sounds acceptable to me, lol. I had a pretty mellow 4th with daughter and grandsons joining us for a simple bbq. Did a few tame fireworks early and then DH had to hit the sack at 9 pm to go to work in the morning. I worked 8:45-1:30 on the 4th, but that was alright.
2014年 07月 7日 投稿者: gilliansings
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Thanks for the support everyone. Back on track today. Though I only lost .2 pounds, I feel good and the goal this week is to get to 215.8.
ClassicRocker, Adam has such a powerful voice that he really kept up with Freddie on the power vocals. But Freddie had such a special voice. He had this gentle sweet voice in the lower registers and softer parts of the songs and frankly, Adam can't touch Freddie in these areas but still damn good.
2014年 07月 8日 投稿者: madanjen
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2014年 07月 8日 投稿者: ClassicRocker
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