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Ok Weezay and Crystal. I started an exercise regimen today. I did all the exercises Crystal posted plus a few more. I started with 10lb dumbbell’s for arm exercises and did each exercise 2 x 10 reps to start. I happen to be ex USAF, retired Corrections Officer and played fast pitch softball until I was 40 so I have a decent understanding of the benefits and proper postures for many weight training exercises. However, it has been a long, long time since I have indulged so I will start this process as though I have never lifted a weight in my life or done any exercising. Posture is so important and I don’t want to cheat on MYSELF. Thank you both for the inspiration to get off my booty and work this body into a new me!!!
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106.6 kg
これまでの減量分: 11.3 kg.
残り: 43.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 9日:
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1533 kcal
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脂質: 54.30g | たんぱく質: 111.48g | 炭水化物: 173.53g.
朝食: Cinnamon , Great Value Cappuccino Mix Hazelnut . 昼食: Dannon Light & Fit Greek Yogurt - Cherry, Sea Salt, Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Great Value Real Bacon Bits, Hellmann's Real Mayonnaise, Black Pepper, Sweet Pickle Relish , French's Classic Yellow Mustard, Egg. 夕食: Le Sueur Very Young Small Sweet Peas, Garlic Powder , Weavers Farm Dust, Paprika , Sea Salt, Chicken Breast Tenderloins, Black Pepper . 軽食/その他: Boiled Egg, Golden Delicious Apples, Bananas, Sweet Tea. もっと...
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体重に変化ありません
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 コメント
You got this scaryizme enjoy your weekend.
2022年 04月 9日 投稿者: buenitabishop
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2022年 04月 10日 投稿者: liv001
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2022年 04月 10日 投稿者: Diana 1234
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Can't wait to watch you progress...I feel a glow up coming ✨️ 🙌
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2022年 04月 10日 投稿者: sugarplum_
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LOL, I have only admired the chart so far, didn't get to the doing yet, thanks for the reminder and inspiration!
2022年 04月 10日 投稿者: Sidnay123
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It is such a high to start a new regimen, whether exercise or diet. I love the preparation, the shopping, even getting dressed for it all. Love your enthusiasm, and your note about not cheating on yourself. That resonated with me.
2022年 04月 10日 投稿者: JustBananas
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Thank you for your supportive words JustBananas. It truly is a high to begin new ventures. I love your goal rewards, that is inspiring. I think I am going to do the same to make this even more challenging and keeping up the fight to total success. Thank you again. 😘
2022年 04月 10日 投稿者: Scaryizme
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I did a couple of the exercises in the chart as well plus it reminded me to do the ones my physical therapist told me to keep on doing. It was a good reminder. Good luck to you!
2022年 04月 10日 投稿者: Fritzy 22
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Good luck Fritzy! Feel the burn!
2022年 04月 10日 投稿者: Scaryizme
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Awwww ur sweet JC….thank you
2022年 04月 10日 投稿者: Scaryizme
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Erq….I am counting on it. Just had an echo last week and my nurse says u sure r a tough one 😂
Even beaten down as I am currently I am still pretty strong due to lifting and sports. It sure has helped me the past 2 yrs to heal from Covid.
2022年 04月 10日 投稿者: Scaryizme
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Good for you. I am lazy and have been taking it easier, than the exercise you are accomplishing.
2022年 04月 11日 投稿者: sugarplum_
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Somehow I missed this post earlier...I am SO glad my post inspired you! Let's do this together!!💪💪👍👍
2022年 04月 17日 投稿者: CrystalJo74
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