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15.7
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78.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 27日:
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2607 kcal
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脂質: 54.42g | たんぱく質: 216.25g | 炭水化物: 305.28g.
朝食: 3-6-9 Blend, Neuro1, Oranges, Egg White, Egg. 昼食: Broccoli, Pork Chops (Top Loin, Boneless). 夕食: 3-6-9 Blend, Yukon Gold Potatoes, Whitefish (Mixed Species). 軽食/その他: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Amino Impact, Nutrient Solution, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Low Fat Yogurt. もっと...
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週に1.9 kg増量中
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