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cheat day on sunday, in hopes that i can confuse my metabolism again and let me get back on track
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107.0 kg
これまでの減量分: 17.7 kg.
残り: 29.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 07月 7日:
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1123 kcal
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脂質: 65.54g | たんぱく質: 50.16g | 炭水化物: 102.00g.
朝食: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. 昼食: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. 夕食: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. 軽食/その他: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese. もっと...
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週に6.4 kg増量中
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 コメント
I weight and measure my food and count the calories. I never have to trick anyone. :)
2014年 07月 7日 投稿者: jparlett
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I do cheat days too, but like Jparlett I still count. My cheat days are no more than 200 cals up and I make up for them on other days so I still keep my weeks cals balanced to 8400 or average of 1200 a day. I call it the body confusion diet.
2014年 07月 8日 投稿者: dclaytor
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i try to count my cheat day calories but sometimes i just cant, like if i eat out, i looked up online and asked manager and all and dont have the nutrition information always. and cant even estimate that well yet, especially with pizza, it fluctuates so much, cant accurately guesstimate. I count when i can on cheat days. been trying to just eliminate them but seems for me if i dont have em at all i tend to plateau more often.
2014年 07月 9日 投稿者: farmerblue
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Do what works for you. If cheat days help that's fine. Even if they don't, that's fine. The goal is to lose weight, gain muscle. Not make ourselves crazy.
2014年 07月 9日 投稿者: dclaytor
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