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I've been slacking since coming back from vacation, so this loss is much appreciated and needed for motivation. I WILL do better. 😁
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92.0 kg
これまでの減量分: 28.2 kg.
残り: 24.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 7日:
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1201 kcal
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脂質: 45.65g | たんぱく質: 76.58g | 炭水化物: 132.99g.
昼食: Bananas , Premier Nutrition Chocolate Peanut Butter Protein Bar. 夕食: Beets , Idahoan Foods Roasted Garlic Mashed Potatoes, Pork Chops, Thick Cut Center, Great Value Zesty Italian Dressing & Marinade. 軽食/その他: Ghirardelli Peppermint Bark with Dark Chocolate , Great Value Italian Sweet Creme Coffee Creamer, Coffee. もっと...
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週に0.3 kg減量中
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