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OK, I can live with almost 2 weeks of nothing, almost zero gain or loss. I am sure the big drop was some flucation so I am paying back the scale god.
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123.6 kg
これまでの減量分: 8.0 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 7日:
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2238 kcal
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脂質: 106.80g | たんぱく質: 120.23g | 炭水化物: 211.52g.
朝食: Dairyland Coffee Cream, Sugar, Thomas' Original Made with Whole Grains English Muffins, Boiled Egg. 昼食: Cottage Cheese (Lowfat 2% Milkfat), Chobani Mixed Berry Blended Greek Yogurt, Meijer Bountiful Morning Natural Granola with Oats and Honey. 夕食: Rhodes Buttery Dinner Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Blue Diamond Lightly Salted Almonds. もっと...
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週に0.1 kg増量中
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