|
Back on it from today, back to basics, portion control n calorie counting.
|
64.2 kg
これまでの減量分: 9.3 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 04月 6日:
|
1374 kcal
|
脂質: 39.21g | たんぱく質: 62.40g | 炭水化物: 192.84g.
朝食: Raisins (Seedless), Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Aldi Porridge Oats. 昼食: Latte Coffee. 夕食: Aldi Brioche Burger Buns, Aldi Cajun Chicken Fillets. 軽食/その他: Butterkist Toffee Popcorn, Aldi Titan, Sainsbury's Galia Melon, Sainsbury's Galia Melon, Green Leaf Lettuce , Cucumber (with Peel) , Tomatoes. もっと...
|
週に0.2 kg減量中
|