2014年 07月 5日の計量結果(日記のエントリーがない日)
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88.5 kg
これまでの減量分: 28.1 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 5日:
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1701 kcal
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脂質: 125.07g | たんぱく質: 73.72g | 炭水化物: 113.99g.
朝食: Harris Teeter Blueberries, Skippy Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. 昼食: La Victoria Red Taco Sauce (Medium), Emeril's Raspberry Balsamic Vinaigrette, Caesar Salad Dressing, Skinless Chicken Breast, Tomatoes, Grated Dry Cheddar or American Type Cheese, Marketside Baby Kale and Spinach Blend, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 夕食: So Delicious Coconut Milk Unsweetened, Tasty Bite Garlic Brown Rice, Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. 軽食/その他: Julian Bakery Paleo Bread - Almond, Julian Bakery Paleo Bread - Almond, Tropical Traditions Virgin Coconut Oil. もっと...
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週に3.2 kg減量中
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