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Minor setback today, but I'm going to look at it as a positive thing. I've only been at this for a week, and I've been working on finding my calorie balance. So now I know that my MAX calorie intake is between 1200 & 1300. Yesterday I consumed !400-1500 and gained 2 pounds. Out of the 3 I had just lost over the 2 days before. Disappointing but not a failure. Now I know my limits, which is fine, because 1200-1300 is more attainable for me right now.
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123.8 kg
これまでの減量分: 11.3 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 5日:
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1287 kcal
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脂質: 101.48g | たんぱく質: 69.31g | 炭水化物: 26.74g.
朝食: John Morrell Diced Ham, Cheddar Cheese, Scrambled Egg. 昼食: Lettuce Salad with Assorted Vegetables, Zucchini, Bell Peppers, Cheddar Cheese, Daisy Sour Cream, John Morrell Diced Ham. 夕食: Kroger Boneless Skinless Chicken Thighs, Broccoli Flower Clusters, Butter, Heavy Cream, Onions. 軽食/その他: Spectrum Organic Virgin Coconut Oil, Butter, Great Value Powdered Creamer, Coffee. もっと...
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週に6.4 kg増量中
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