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9st 9lb (1 off at WW) I had a lovely birthday, with traitorous people giving me marshmallows, chocolates, dolly mixtures, and a three tier cake stand of cup cakes! So I'm pleased with my result this week, achieved with a combination of moderation and lots of sharing! I'm away in Bath next weekend with lots of eating out planned, and I'm not sure the walking around will be sufficient to compensate but I can be moderate in the week in advance so I can relax while I'm there :-)
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61.2 kg
これまでの減量分: 20.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 5日:
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1655 kcal
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脂質: 52.45g | たんぱく質: 52.12g | 炭水化物: 255.10g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Alpro Soya Blueberry Yoghurt, Blueberries, Hovis Seed Sensations Wholemeal Bread, Wholenut Peanut Butter, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. 夕食: Brussels Sprouts, Cheese Sauce (From Recipe), Tesco Red Velvet Cupcake. 軽食/その他: Marmite Crisps (25g), Go Ahead! Crispy Slices - Apple & Sultana, Grapes, Cupcake with Icing. もっと...
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2231 kcal
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運動:
座る - 11 時間, 運転 - 2 時間, 立つ - 3 時間, 歩く（運動） - 時速5.5km - 1 時間, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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