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been in the hospital. going home Fri
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72.6 kg
これまでの減量分: 17.2 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 5日:
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790 kcal
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脂質: 21.63g | たんぱく質: 72.83g | 炭水化物: 78.06g.
朝食: Sundown Naturals Potassium , Smart Balance Original Buttery Spread, Fresh Gourmet Dried & Sweet Cranberries, Oatmeal, Yoplait Original 99% Fat Free Yogurt - Strawberry, Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee. 昼食: Broccoli , Turkey Meat Loaf. 夕食: Smart Balance Original Buttery Spread, Brussels Sprouts, Honey Mustard Dressing, Skinless Chicken Breast. 軽食/その他: Publix Red Seedless Grapes. もっと...
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週に0.6 kg増量中
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