2022年 04月 5日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 1.2 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 5日:
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2054 kcal
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脂質: 42.19g | たんぱく質: 95.17g | 炭水化物: 173.90g.
朝食: Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, Pecans, Brussels Sprouts, Balsamic Vinegar, Wellsley Farms Mozzarella Cheese Shredded, Broccoli. 夕食: Mission Foods White Corn Tortilla, Kirkland Signature Frozen Shrimp, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Ritz Whole Wheat Fresh Stacks, Reese's Miniature Peanut Butter Cups (1), Corona Corona Extra, Ballast Point Sculpin IPA. もっと...
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週に5.1 kg減量中
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