|
been doing well on my weight loss goal and i went nuts last night and ate a few extra cheese sticks, a big handful of animal crackers, and several servings of cheese rice cake snacks. luckily didn't gain much weight, hope it falls back off when i get back on track.
|
106.0 kg
これまでの減量分: 18.8 kg.
残り: 28.8 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 07月 4日:
|
1201 kcal
|
脂質: 61.05g | たんぱく質: 64.11g | 炭水化物: 122.92g.
朝食: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. 昼食: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. 夕食: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Cooked Broccoli (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. 軽食/その他: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese. もっと...
|
週に1.9 kg増量中
|