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I am happy with how I have been following through on my exercise plan, but eating whatever is not working. Starting 12 week "Big Spring Challenge" today to track. Eat whole foods & get my snacking under control. Tried on my bathing suit. I felt like a sausage in it. Goal: lose some inches
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78.0 kg
これまでの減量分: 0.1 kg.
残り: 14.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 04月 4日:
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1256 kcal
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脂質: 51.12g | たんぱく質: 77.80g | 炭水化物: 122.75g.
昼食: Great Value Gluten Free Pasta, Spinach (Chopped or Leaf, Frozen) , Armstrong Pizza Mozzarella, No Name Diced Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Cream Cheese, Turkey Breast Meat, Celery. 夕食: Strawberries, Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. 軽食/その他: Armstrong Pizza Mozzarella, Reese Pieces, Herbal Tea. もっと...
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2421 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.4 kg増量中
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