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Tried changing it up instead of my normal
small breakfast 180cal
small lunch 180cal
snack
dinner 500-700cal
snacks (remainder cal)
going to change to
small breakfast 180cal
lunch 500-700 cal
snack
dinner 180cal
snacks (remainder if any)
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105.7 kg
これまでの減量分: 19.1 kg.
残り: 28.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 07月 3日:
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1274 kcal
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脂質: 53.45g | たんぱく質: 68.65g | 炭水化物: 148.55g.
朝食: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). 昼食: Cucumber (Peeled), Raybern New York Deli Style Chicken Bacon Ranch. 夕食: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. 軽食/その他: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese, Stauffer's Original Animal Crackers. もっと...
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週に3.2 kg減量中
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