2022年 04月 1日の計量結果(日記のエントリーがない日)
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79.8 kg
これまでの減量分: 36.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 1日:
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2332 kcal
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脂質: 154.14g | たんぱく質: 172.14g | 炭水化物: 91.15g.
朝食: Vital Proteins Collagen Peptides, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jalapeno Peppers , Publix Red Bell Pepper, Grated Dry Cheddar or American Type Cheese, Chop't Red Onion, Broccoli , Scrambled Egg . 昼食: Wonderful Roasted, Salted & Shelled Pistachios, Olive Garden Italian Salad Dressing, Bumble Bee Wild Alaska Red Salmon, Grated Dry Cheddar or American Type Cheese, Lidl Large Cooked Shrimp, Chop't Red Onion, Broccoli , Publix Red Bell Pepper, Zucchini , Lettuce Salad with Assorted Vegetables. 夕食: Hummus, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Primal Kitchen Mayo with Avocado Oil, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 軽食/その他: Keto Krisp Almond Butter Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. もっと...
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2705 kcal
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運動:
読む - 1 時間 30 分, テレビで見る - 4 時間, 健康体操(ガッツリ、腕立て伏せなど) - 10 分, 歩く(早足) - 時速6.5km - 36 分, 休憩 - 9 時間 44 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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