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Wow. I lost another 600 grams today, bringing me down to 112.3 kgs. I am now in my bottom 5% before I reach my goal. I have had SO much fluctuation and it's been driving me nuts, but I am so happy that it seems to be done with. For now. Hopefully this time I will keep going and reach the goal soon. This is a great step forward. please let it keep going! :)
Life is good!
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112.3 kg
これまでの減量分: 42.7 kg.
残り: 27.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 04月 25日:
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1500 kcal
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脂質: 66.89g | たんぱく質: 80.46g | 炭水化物: 165.25g.
朝食: Sliced Ham (Extra Lean), Vegetable Oil, Peas and Carrots (Frozen), Roasted Potato, Egg. 昼食: Danish Roastbeef, whole wheat pita. 夕食: Oven Cooked Fries, Nakkekam med svær, Peas and Carrots (Frozen). 軽食/その他: extra lean ham, Kakaois. もっと...
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3938 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 20 分, 立つ - 1 時間, 睡眠 - 8 時間, 座る - 13 時間 40 分. もっと...
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週に4.2 kg減量中
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