|
Did the Mr. D 16:8 fast (my version of it) and lost .4 pounds. Not bad. Down to 217.8. Hope your week started off well.
|
98.8 kg
これまでの減量分: 23.2 kg.
残り: 23.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 07月 1日:
|
898 kcal
|
脂質: 21.52g | たんぱく質: 50.27g | 炭水化物: 127.45g.
朝食: Great Value Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Original, Onions, Tomatoes, Coffee, Great Value French Vanilla Coffee Creamer. 昼食: On The Border Tortilla Chips, Safeway French Bread, Red Onions, Tomatoes, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce. 軽食/その他: Bananas, Great Value Fat Free Milk. もっと...
|
週に1.3 kg減量中
|