2022年 03月 29日の計量結果（日記のエントリーがない日）
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91.6 kg
これまでの減量分: 2.7 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 29日:
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2287 kcal
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脂質: 70.46g | たんぱく質: 121.46g | 炭水化物: 303.40g.
朝食: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Icelandic Provisions Strawberry with Lingonberry Skyr. 昼食: Genuine Steak House Brand Beef Ribeye Steak, Nature's Own Snack Flats, The Perfect Pita Traditional Hummus, Dole Mango Chunks, Amy's Split Pea Soup, Low Fat. 夕食: Kraft 100% Grated Parmesan Cheese, Noodles & Company Buttered Noodles & Parmesan (Regular). 軽食/その他: Hillshire Farm Ultra Thin Black Forest Ham, BelGioioso Parmesan Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, BelGioioso Parmesan Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. もっと...
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週に1.3 kg減量中
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