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Sunday was a cheat/break day. I was going to catch up on Pilates but decided to take the day off. Splurged on a pineapple, cheese, tomato pizza with whole wheat crust. Did the last day of my first month of the three-month dumbbell program today. Managed to fall and skin my knees while doing a one-legged lift so I'm backing off that exercise. Wednesday, I start on the second month of the dumbbell program with temps in the mid-nineties predicted.
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70.8 kg
これまでの減量分: 3.7 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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週に0.2 kg減量中
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