2014年 04月 28日の計量結果(日記のエントリーがない日)
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91.2 kg
これまでの減量分: 3.2 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 28日:
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1641 kcal
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脂質: 49.11g | たんぱく質: 134.84g | 炭水化物: 169.51g.
朝食: Kirkland Signature Dry Roasted Almonds, Strawberries, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Honey, Raisins, Oatmeal. 昼食: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Heinz Ketchup Packet. 夕食: Broccoli Flower Clusters, Tillamook Medium Cheddar Cheese, Land O'Lakes Salted Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg White, Eggland's Best Large Grade A Eggs. 軽食/その他: Strawberries, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten), Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes. もっと...
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体重に変化ありません
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