2022年 03月 28日の計量結果（日記のエントリーがない日）
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80.0 kg
これまでの減量分: 36.6 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 28日:
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2265 kcal
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脂質: 150.39g | たんぱく質: 164.20g | 炭水化物: 63.65g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Johnsonville Original Bratwurst, Grated Dry Cheddar or American Type Cheese, Scrambled Egg , Broccoli , Serrano Pepper, Chop't Red Onion, Green Peppers , Zucchini . 昼食: Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Lucerne Ghost Pepper Cheese Slices, Trappey's Sliced Jalapeno Peppers, Outer Aisle Cauliflower Sandwich Thins, Trident Seafoods Salmon Patty. 夕食: Scallions or Spring Onions , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Lidl Large Cooked Shrimp, Grated Dry Cheddar or American Type Cheese, Publix Red Bell Pepper, Broccoli , Mixed Salad Greens, Corned Beef Brisket (Cured) . 軽食/その他: Macadamia Nuts , Honey Mama's Cocoa Truffle Bar, Bavarian Meats Landjaeger, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Bananas, Chomps Original Beef Stick. もっと...
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週に1.3 kg減量中
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