2022年 03月 28日の計量結果（日記のエントリーがない日）
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91.8 kg
これまでの減量分: 2.5 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 28日:
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2456 kcal
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脂質: 118.96g | たんぱく質: 139.20g | 炭水化物: 212.36g.
朝食: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Naked Nutrition Naked Greens, Naked Nutrition Less Naked Whey Vanilla, Emerald Natural Walnuts & Almonds 100 Calorie Pack. 昼食: Genuine Steak House Brand Beef Ribeye Steak, Nature's Own Snack Flats, The Perfect Pita Traditional Hummus. 夕食: Hello Fresh One-Pan Cheesy Beef Tortilla Melts. 軽食/その他: Apples, Schwan's Filet Mignon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yasso Frozen Greek Yogurt - Chocolate Fudge, BelGioioso Parmesan Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Apples, Dole Mango Chunks. もっと...
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週に2.9 kg減量中
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