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Up again after a carb heavy holiday. Went on a cruise 🚢 for my first year wedding anniversary, really enjoyed it, also got to see the grandparents. A holiday well spent but detrimental to my health.
I have a short time before a leave for my new adventure , so really want to try and lose some weight before I go.
Also want to lose weight so I look good, and that I can make a good impression.
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68 kg
これまでの減量分: 0 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 28日:
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992 kcal
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脂質: 42.18g | たんぱく質: 71.93g | 炭水化物: 83.90g.
朝食: Woolworths Low Fat Milk, Kellogg's Special K. 昼食: Extra Virgin Olive Oil, Yellow Sweet Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). 夕食: Lancewood White Cheddar Cheese, Woolworths Thick Slice Brown Bread, Knorr Cup-A-Soup Chicken Noodle . もっと...
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週に0.5 kg増量中
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