2022年 03月 27日の計量結果(日記のエントリーがない日)
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92.2 kg
これまでの減量分: 2.1 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 27日:
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2038 kcal
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脂質: 91.33g | たんぱく質: 90.70g | 炭水化物: 210.22g.
朝食: Fairlife 2% Reduced Fat Ultra-Filtered Milk. 昼食: The Perfect Pita Traditional Hummus. 夕食: Olive Oil, Wegmans Roasted Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak, Baby Dutch Yellow Potatoes. 軽食/その他: Nature's Own Snack Flats, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. もっと...
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週に4.1 kg減量中
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